Books
Check out my newest books.
I'm currently working on different book projects and will be very pleased to release new books on this page.
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Happy reading.
Spiritual Spinal Alignment
A Detailed Instruction
Dan Lexow reveals the secrets of the spiritual spinal alignment, providing a precise and straightforward description of its application. Readers will gain the necessary knowledge to perform the spiritual spinal alignment on themselves, others, and even animals. Additionally, exercises are also shown to ensure optimal spinal health well into old age. The book concludes with a comprehensive daily program, incorporating the scientifically validated technique of coherent breathing and an effective healing meditation.The effectiveness of these methods is surpassed only by their simplicity. Thus, the reader receives a precise guide to holistic health.
Possible benefits of spiritual spinal alignment: - Pain relief in the back and neck area - Improvement of posture - Compensation for leg length discrepancies - Alleviation of headaches and migraines - Improvement of spinal mobility - Strengthening of the immune system - Increase in vitality and energy - Reduction of stress and tension - Promotion of relaxation and inner peace - Alleviation of joint pain - Support in the treatment of scoliosis - Improvement of blood circulation - Support of the body's self-healing process - Release of energetic blockages - Harmonization of energy flow in the body - Improvement of mental clarity and concentration - Support in coping with anxiety and depression - Strengthening of self-confidence and self-perception - Promotion of spiritual development - Overall improvement of quality of life - Support in the treatment of herniated discs - Improvement of breathing and lung function - Promotion of digestion and intestinal health - Relief of muscle tension and cramps - Improvement of sleep and relief of sleep disorders - Strengthening of physical endurance and performance - Support in healing injuries and accelerating regeneration - Harmonization of the hormonal system - Relief of menstrual problems and symptoms during menopause - Improvement of communication between body, mind, and soul - And much more
The Yogic Diet
A Path to Health, Harmony, and Higher Consciousness
Unlock the secrets of ancient wisdom and transform your life with the yogic diet. In this comprehensive guide, delve into the principles and practices that have been nurturing mind, body, and spirit for thousands of years. The yogic diet is not just a way of eating; it's a holistic approach to living that promotes purity, balance, and mindfulness. Discover how to boost your vitality with nutrient-rich, sattvic foods that enhance digestion and energy levels, achieve mental calmness and clarity, reduce stress, and elevate your consciousness to deepen your spiritual practice through mindful eating and fasting. Inside, you'll find detailed explanations of the principles of yogic eating, including the categorization of foods into Sattvic, Rajasic, and Tamasic. Learn practical tips for creating balanced meals, essential nutrients for a yogic diet, and meal planning strategies. Gain insights into traditional fasting practices such as intermittent fasting and one-day fasting, supported by both ancient wisdom and modern science. Enjoy a collection of delicious and easy-to-follow sattvic recipes for every meal of the day, including snacks and beverages. Personal stories and testimonials highlight the transformative power of the yogic diet.